With hectic schedules, the electric glowing light of our phones and tablets, the stress and anxiety of life, and a host of other factors contribute to many of us being sleep-deprived. Searching for that next cup of coffee, energy drink, or other ways to stay awake. We likely don’t spend as much time thinking about prepping for a blissful night’s sleep as we do searching for the next caffeine fix. Here are some tips to help you sleep better.
 |
1. Get on a Schedule – Go to bed and get up at the same time every day – even on weekends. If you’re not seeing the back of your eyelids after 20 minutes get up and do something relaxing. |
 |
2. Think Before You Eat & Drink – stay away from nicotine, caffeine, and alcohol several hours before bedtime. |
 |
3. Create a Cocoon – a dark, cool room is best for sleeping. Put your phone or tablet down at least a few hours before bedtime. Take a few minutes to relax and unwind. |
 |
4. Nap Time – not much beats a good nap, but long naps during the day can wreak havoc on your sleep at night and your sleep schedule. On the nightshift? You may need a late day nap to make up your sleep debt. |
 |
5. Don’t Worry – easier said than done sometimes, but the effort is worth it. Take time to bed to write down or resolve any nagging worries before you hit the sack. |
 |
6. Move it – regular exercise can be a great way to sleep better. Just be sure not to do it too close to bedtime. |
800-ICW-SAFETY (800.429.7233)
SAFETYOnDemand@icwgroup.com
